Sorry, you need to enable JavaScript to visit this website.
hamburger overlay

Inspiration Exchange Diabetes Moments Episode 1: Introducing the Inspiration Exchange Diabetes Moments Podcast with Shelley and Todd

In Episode 1 of Inspiration Exchange Diabetes Moments, Cherise had the opportunity to chat with Shelley Landes and Todd Laderach from Roche Diabetes Care Customer Marketing team about peer support, new strategy and more. Show Notes Get to know Shelley and Todd...

Read More

Refine Results

Grouping of autumn pumpkins, gourds, and squashes

14 delicious ways to enjoy autumn vegetables

We can't get enough of autumn vegetables and the warm, savory recipes they inspire. Soup, appetizers, roasts—it's all here, including some lesser-known veggies we hope you'll try. Turn up the heat with this curried broccoli couscous packed with protein. Smother lightly roasted Brussels sprouts with vinegar-glazed red onions, and garnish with chopped hazelnuts if you like. ...

Read More
Elderly couple dressed for cold weather jogging while wearing earphones

Staying fit through the holidays

'Tis the season to overindulge while visiting with loved ones near and far. Still, staying in control of your (or your child's) diabetes while having a good time is absolutely possible. Here are a few ideas to try as you bounce between holiday events. Schedule time to exercise, even if you have to cut back a bit due to other commitments. Need to skip the gym because you're shopping for presents? Maybe take a brisk walk as you shop. Know what's on the menu before you arrive at the party, and offer to bring a dish or two that you'll feel good about eating. Plan...

Read More
Hot spiced beverage served with chocolate straw

Treat yourself: 10 hot drinks for winter

One of the best things about the colder weather: huddling over a steaming mug of something delicious. Low-calorie, low-carb drinks are always best, according to the American Diabetes Association,1 so here's a healthy and unique twist on some winter favorites. Moroccan Fresh Mint Tea Basic hot tea gets a major upgrade when you add a generous handful of fresh mint and a little sugar (although you can switch to your favorite sweetener). ...

Read More
Middle-aged couple sifting flour while baking

A handy guide to portion control

Many people with diabetes learn how to count carbohydrates in order to manage their blood sugar. But even old pros occasionally slip up and find their blood glucose levels out of balance. One of the easiest ways to miscount carbs is by underestimating portion sizes, so here are a few handy tips. Measure now, feel good later Using a food scale and measuring cups can save you a lot of worry. This way, you'll know that you had exactly a half-cup of brown rice with 22 carbs,1 instead of "about" that much and "20-ish carbs." Over the course of a day, small inaccuracies can add up...

Read More
Baked holiday dessert casserole

Smart food swaps: the holiday dessert table

While the turkey remains the centerpiece of Thanksgiving dinner, the dessert spread rules December. Our gift to you―here's how to enjoy traditional holiday desserts without sending your blood sugar level off the charts. Yule Log Your bûche de Noël doesn't have to be heavy, as we see in this lower-carb Yule Log, that's also gluten-free. Instead of slathering on frosting, give it a light dusting of powdered sugar and shave some dark chocolate flakes on top. You won't lose points for...

Read More
Elderly couple riding bikes alongside a tranquil bay of water

5 great reasons to get back on your bike

Going for a ride used to be so easy—you'd just grab your bike and your helmet (depending upon what year you were born) and go. There's no reason that has to change. In fact, jumping on your bike again can be beneficial for your body and your mind. Here's why. It makes you more attractive. According to a British Heart Foundation survey, people felt that cyclists were smarter and cooler than other people.1 (Frankly, after reading that, we're surprised you need the other reasons.) It's an excellent head-clearer. Thinking about the ride and what you see along the way...

Read More
Thanksgiving leftovers served with rice and garnish

Great ideas for thanksgiving leftovers

Leftovers might just be the best thing about Thanksgiving. You can certainly heat up a plate and enjoy the same meal all over again, or you can try making entirely new dishes. Turkey is the star of many of these, but there's also stuffed mushrooms, muffins, and even ideas for leftover wine (you know, if you have any). Basic Turkey Stock Good for soups, sauces or cooking couscous or rice, it's always wise to make a pot of turkey stock from the leftover turkey pieces. Nothing tastes as good as the real thing. ...

Read More
Man riding bicycle for exercise

Safe cycling and diabetes: Before, during and after your ride

In the diabetes community, springtime is Tour de Cure® season. Whether you're participating or supporting this annual American Diabetes Association event, it's almost certainly on your radar. Even if you aren't riding to raise awareness and funds for diabetes, it's easy to see why cycling is the activity of choice. Whether you're 5 or 95, prefer Lycra or flannel, pedal around the block or ride competitively, cycling suits just about everyone. If you haven't been riding much over the winter (or longer), here are a few quick reminders. Before you ride...

Read More

Pages