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Inspiration Exchange Diabetes Moments Episode 1: Introducing the Inspiration Exchange Diabetes Moments Podcast with Shelley and Todd

In Episode 1 of Inspiration Exchange Diabetes Moments, Cherise had the opportunity to chat with Shelley Landes and Todd Laderach from Roche Diabetes Care Customer Marketing team about peer support, new strategy and more. Show Notes Get to know Shelley and Todd...

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Diabetes Superfoods - Infographic

Dig into diabetes superfoods

Get extra healthy value from every meal. Try adding the diabetes superfoods outlined in this infographic to your plate. View Infographic As Text Interested in more food...

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Older man in glasses walking across the street

Sit less. Sounds easy, but how?

Are you sitting down? Probably. After all, the average American sits for nearly 8 hours a day.1 Between watching TV and using a computer, talking on the phone, eating, riding a bus or train, being in meetings or working at a desk, time spent sitting really adds up. We keep hearing suggestions to sit less, and it's good advice. After all, sitting around isn't good for your weight or burning blood sugar,1 nor is it doing your back or neck any favors. But recognizing a good idea and making it happen are two different things. Here are some thoughts about how to sit less in the new year:...

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Large platter of fresh vegetables, including lettuce, onions, and peppers

Dinner for the time starved

Even if you love to cook, sometimes just deciding what's for dinner (or going to get the ingredients) can be a deal breaker. It's easy to find yourself in a heavy rotation of the same 3 or 4 meals―or a lot of takeout. That's where meal kits found an opportunity. So what's all the buzz about? We got interested when some of us received discounts for one of the services in the mail. There are several out there―Blue Apron, Plated, Hello Fresh, Peach Dish, and...

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Middle-aged woman in workout attire resting from running and drinking a bottle of water

One resolution: Drink more water

If you've been reading us for a while, you know we're not big fans of resolutions. Goals? Yes. Commitments to yourself at any time of year? Certainly. But we're bending our own rule a bit this year. Because if ever there were a resolution worth making—and super easy, to boot—it's this one: Drink More Water. Even better, drinking water may be able to help you with other goals and resolutions, if you were to decide to go that route. Here's a peek at how: Water for weight loss or management A study last year found a link between dehydration and obesity,1 and...

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Woman hydrating by drinking bottle of water

Refresh. Revive. Revitalize.

Nothing is so contagious as enthusiasm ― Samuel Taylor Coleridge As days shorten and stores fill with Halloween treats, it's easy to reach for candy when you need a pick-me-up. Instead, try these sugar-free ways to revitalize. Walk around the block. It sounds like exactly what you don't want to do when your energy is flagging. But a brisk, 10-minute walk can be like hitting the reset button. Drink a glass of water. Sometimes dehydration can feel like fatigue. There's no potential down side, so drink up. It may be just what your body is craving. ...

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Carbohydrates - Infographic

Carbohydrate counting and diabetes: how much is 15 grams of carbs?

See what 15 grams of carbs looks like in a variety of foods. Carbohydrate counting isn't just for grains and sweets—know how to estimate carbs in dairy products, fruits and vegetables, too. Download and share this infographic now. View Infographic As Text ...

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Juicy red grapefruit on blue table

Magic fad diets (and other ideas that don't work)

Fad diets make losing weight sound so easy (if not necessarily appealing—we're talking about you, baby food diet). Ask someone who's successfully lost a fair amount of weight and the answer is bound to be something like, "I ate better and exercised more." Bummer. Year after year, new miracle diets come and go, each one promising to help shed pounds effortlessly. Here are a few that should get you to just roll your eyes and walk away... Skipping meals or cutting too many calories. For people who don't have diabetes, doctors have found that skipping meals may actually make you gain weight...

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Woman in workout clothes exercising while watching TV

7 ways to exercise while watching TV

If you don't live near a gorgeous hiking trail, or if you can't afford a pricey gym membership, don't worry. You can still get an excellent beginner's workout at home, and it's completely free! As you begin to see changes in your body or your blood glucose results, you'll be encouraged to stick to an exercise routine, lengthen it and even add to it. Check out these 7 moves you can do in your living room, even while watching your favorite show. 1. Stretch Warming up is important to any exercise routine, and stretching is one of the best ways to get your body ready to go. Try some simple toe-touches...

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