5 Tips to Stay in Range for the Holidays
The holidays are all about family and festivities, but a whole lot of food usually shows up at these holiday gatherings. All of this food, activity and travel can disrupt your normal routine — and the celebrations can last for weeks.
How can you stick to your meal plan and keep your blood sugar in range while still enjoying the holidays?
It’s not always easy. But with a little planning, it’s possible!