You may recognize the feeling—feeling hungry, dizzy, sweaty or just a little bit "off." These signs of hypoglycemia, or low blood glucose, mean it's time to take action.
What causes low blood sugar?
For most people, low blood glucose refers to anything below 70 mg/dL, although your number may be different.1
Low blood glucose can be caused by taking too much medication, not having enough to eat or exercising. Don't be too hard on yourself, though. Just focus getting your blood sugar back in range, then consider what might have caused it to help prevent it next time.
Low blood sugar...