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Inspiration Exchange Diabetes Moments Episode 1: Introducing the Inspiration Exchange Diabetes Moments Podcast with Shelley and Todd

In Episode 1 of Inspiration Exchange Diabetes Moments, Cherise had the opportunity to chat with Shelley Landes and Todd Laderach from Roche Diabetes Care Customer Marketing team about peer support, new strategy and more. Show Notes Get to know Shelley and Todd...

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Young girl holding a blue diabetes circle over her glasses while standing next to an optometrist's eye chart

What's the most beautiful thing you've ever seen?

This year, the theme of World Diabetes Day is Eyes on Diabetes. What better time to celebrate the gift of eyesight and the most beautiful thing your eyes have ever captured―a sleeping child, one of the world's greatest paintings or a perfect sunset? It's easy to take our eyes for granted. But this November, when you see the World Diabetes Day blue circle, remember all the other images your eyes let you take in every day. Then make sure you're doing what you can to protect the gift of eyesight. How? We have 2 ideas that probably won't come as a big surprise. 1. Watch your blood sugar. ...

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Middle-aged woman in workout attire resting from running and drinking a bottle of water

One resolution: Drink more water

If you've been reading us for a while, you know we're not big fans of resolutions. Goals? Yes. Commitments to yourself at any time of year? Certainly. But we're bending our own rule a bit this year. Because if ever there were a resolution worth making—and super easy, to boot—it's this one: Drink More Water. Even better, drinking water may be able to help you with other goals and resolutions, if you were to decide to go that route. Here's a peek at how: Water for weight loss or management A study last year found a link between dehydration and obesity,1 and...

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Elderly man at desk marking in a notebook with a ballpoint pen

Concerned about coverage for  preexisting conditions, including diabetes?  Here's what you can do.

Let's be clear—the only side we're on here is the side of people with diabetes. However, since anyone reading this is likely to have diabetes or have it in the family, we all have an interest in whether diabetes care remains covered by insurance. One of the key provisions of the Affordable Care Act (aka Obamacare) was to prevent insurance companies from denying coverage or charging you more due to diabetes or any other preexisting health issue.1 However, the U.S. Senate has already voted to repeal the act...

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Woman hydrating by drinking bottle of water

Refresh. Revive. Revitalize.

Nothing is so contagious as enthusiasm ― Samuel Taylor Coleridge As days shorten and stores fill with Halloween treats, it's easy to reach for candy when you need a pick-me-up. Instead, try these sugar-free ways to revitalize. Walk around the block. It sounds like exactly what you don't want to do when your energy is flagging. But a brisk, 10-minute walk can be like hitting the reset button. Drink a glass of water. Sometimes dehydration can feel like fatigue. There's no potential down side, so drink up. It may be just what your body is craving. ...

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Mother, father, son, and daughter dramatically posing in bright blue superhero attire

Fight

The wisest thing I can do is be on my own side― be an advocate for myself and others like me. - Maya Angelou How do you know something is worth fighting for? And what battles are best left unfought? With diabetes, the answer is easy―everyone on this planet deserves quality diabetes care and resources. So maybe you don't need to take on the food police at every meal. Or set every helpful advice-giver straight. But this month, together we can take on the big fight and win. Fight for love. Help a kid with diabetes know they're not alone. Take part in the JDRF's #...

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Male physician discusses treatment options with female patient

Reducing the pain of blood sugar checks

  When checking blood sugar, try the Accu-Chek® FastClix lancing device—designed for comfort. Nobody gets excited about pricking their fingertip. In fact, studies have shown that it's one of the main reasons people refrain from regularly checking their blood glucose.1,2 So how can you make this less of a hurdle in your self-care? Selecting a less-painful lancing device...

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Woman in workout clothes exercising while watching TV

7 ways to exercise while watching TV

If you don't live near a gorgeous hiking trail, or if you can't afford a pricey gym membership, don't worry. You can still get an excellent beginner's workout at home, and it's completely free! As you begin to see changes in your body or your blood glucose results, you'll be encouraged to stick to an exercise routine, lengthen it and even add to it. Check out these 7 moves you can do in your living room, even while watching your favorite show. 1. Stretch Warming up is important to any exercise routine, and stretching is one of the best ways to get your body ready to go. Try some simple toe-touches...

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Carbohydrates - Infographic

Carbohydrate counting and diabetes: how much is 15 grams of carbs?

See what 15 grams of carbs looks like in a variety of foods. Carbohydrate counting isn't just for grains and sweets—know how to estimate carbs in dairy products, fruits and vegetables, too. Download and share this infographic now. View Infographic As Text ...

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