Sorry, you need to enable JavaScript to visit this website.

Picnic lunch on lush green grass, featuring cherries, raspberries, strawberries, blueberries, bananas, apples, and salad

Keep your kid cool, busy and in-range this summer

Summer diabetes care for kids can be a real roller coaster—literally and figuratively. They're often more active, doing things they don't get to do during the school year (like riding roller coasters!). Food and sleep routines may go out the window. So how can you help keep your child's numbers from rising and falling like they're at an amusement park? Plan to be busy. You may be walking around a zoo or swimming at the beach one day, then hanging at a backyard picnic the next. You already know how blood sugar can change from weekdays to weekends, but summer just amps up the surprises. Real...

Read More

Refine Results

Woman in workout clothes exercising while watching TV

7 ways to exercise while watching TV

If you don't live near a gorgeous hiking trail, or if you can't afford a pricey gym membership, don't worry. You can still get an excellent beginner's workout at home, and it's completely free! As you begin to see changes in your body or your blood glucose results, you'll be encouraged to stick t...

Read More
Diabetes Superfoods - Infographic

Dig into diabetes superfoods

Interested in more food tips? Explore recipes and more on Accu-Chek.com See Articles

Read More
Juicy red grapefruit on blue table

Magic fad diets (and other ideas that don't work)

Fad diets make losing weight sound so easy (if not necessarily appealing—we're talking about you, baby food diet). Ask someone who's successfully lost a fair amount of weight and the answer is bound to be something like, "I ate better and exercised more." Bummer. Year after year, new miracle d...

Read More
Blonde woman in yellow shirt shopping in grocery store

Carb counting: It's not just for insulin users anymore

Has your doctor talked to you about watching the carbohydrates in the foods you eat? For a long time, people thought that counting carbohydrates wasn't necessary for those with type 2 diabetes, but that thinking is changing. If you have a target number of carbs to eat at each meal or snack, accurately estimating carbohydrates can help you keep your numbers within your target range.1 It may help you avoid gaining weight and, by keeping your blood glucose in range, help you feel your best.2,3 Keep in mind that these carb and blood glucose targets aren't the same for everyone—what works for yo...

Read More
Older man in glasses walking across the street

Sit less. Sounds easy, but how?

Are you sitting down? Probably. After all, the average American sits for nearly 8 hours a day.1 Between watching TV and using a computer, talking on the phone, eating, riding a bus or train, being in meetings or working at a desk, time spent sitting really adds up. We keep hearing suggestions to...

Read More
Late middle-age couple jogging in workout clothes down street in autumn

Ready to win at losing?

People always seem to be talking about losing weight. Yet, as a country, we just keep getting bigger. So how can we align what we want to do with what we actually do? Here are a few tips that might help. Create a fair timeline. You didn't put weight on all at once, so don't expect it to come off...

Read More
Family of four enjoying healthy meal together

Meatless Mondays—once a week, let veggies shine

Make a change for the environment and your health—think about going vegetarian one day a week, without missing out on protein or piling on the carbs. The Meatless Monday and VB6 (vegan before 6:00pm) movements aim to shift our thinking away from meat as the center of the meal—with the intent of i...

Read More
Blonde woman eating a large cloud of white cotton candy with her daughter

The sugar thieves

BY KAREN FLANAGAN, MA, RD, CDE Do you know any sugar thieves? Those well-meaning people who steal your real sugar and replace it with stevia, saccharin or other substitutes? I think about one Thanksgiving a few years ago. There was a huge table filled with pies, cakes, candy and cookies—straight out of Willy Wonka's dream. The smell alone made my mouth water. Next to that table was a smaller one with sugar-free apple pie, cookies and gummy bears, just for me. While it was extremely thoughtful and considerate of my diabetes, well, YUCK! I choked down a dry cookie and watched the others...

Read More

Pages