People always seem to be talking about losing weight. Yet, as a country, we just keep getting bigger. So how can we align what we want to do with what we actually do? Here are a few tips that might help.
Create a fair timeline.
You didn't put weight on all at once, so don't expect it to come off in an instant. Doctors suggest that a safe rate of weight loss is about 1/2 to 2 pounds a week.1 Any more than that isn't healthy—or sustainable.
Don't go it alone.
If you use insulin to maintain safe blood sugar levels, you'll want to talk to your doctor about how to alter your diet and activi...