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Food and Diabetes: Fact vs. Fiction

There are a lot of misconceptions about diabetes — especially when it comes to food. This can make it hard to figure out what you can and cannot eat. Are carbs bad for you? Can you eat sweets? Do you have to follow a special diet? To help make things easier, let’s take a closer look and separate fact from fiction. Fiction: Eating sugar causes diabetes. Fact: People develop diabetes for many reasons, including lifestyle and genetics. There are many things you can do to lower your risk of type 2 diabetes: eating foods low in saturated fat and added sugar, exercising regularly, watching po...

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