In the midst of your hectic, fast-paced life, getting a good night’s sleep can easily slip down your priority list.
Consider this a wake-up call.
Research shows most adults need at least 7 hours of sleep a night.1 Yet 1 in 3 American adults don’t get enough. And short sleepers are at greater risk of developing serious health conditions — such as high cholesterol, heart attack or stroke.2
Signs of poor sleep
So how do you know if you’re sleep-deprived? Common warning signs include:
Lack of energy