The relationship between nutrition and diabetes is an important one. Which is why structure, diet, and healthy eating are necessary.
You know how to count your carbohydrates. And, you know that healthy eating decisions are a must. But, how do you take that knowledge and put it into action?
Try meal planning.
What Is Meal Planning?
It’s simply deciding meals in advance for an entire week.
A meal plan is your guide to when, what, and how much you should eat every meal. All while keeping your blood sugar levels in target range.
Eating three scheduled meals a day a...