No one likes being in a bad mood, but when your blood sugar swings out of range, well, it happens. What can you do about it?
First, know your blood sugar level
You know this part―when your blood glucose level is off, it affects your mood. Start by knowing your number and, if you're high or low, taking steps to correct it. You'll be feeling like yourself in no time. In the meantime, try these other quick fixes designed to brighten your spirits.
Take a 10-minute walk
Exercise is an excellent way to lower your blood sugar, and a quick walk is great for removing y...