Everyone has cravings. But for people with diabetes, the stakes are higher. Fortunately, many people find that if they simply wait 20 minutes, the craving will go away. Try it! It's a relatively small window of time. For other ways to control cravings (instead of letting them control you), keep these ideas in mind.
1. First, test
Have you ever been bowled over by a sudden craving, only to realize later that it was low blood sugar in disguise? When cravings hit, test first. You may still need to eat, but at least you'll know what you really need.1
2. Ask yourself, "A...