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Does Your Family Know These Blood Sugar Facts?

This year, the focus of World Diabetes Day is all about family and diabetes, and we are celebrating by taking a close look at how families support each other in managing health. Can diabetes actually help families make health a priority? We think so—especially when families understand the demands of diabetes, and as a result their own individual health needs. When it comes to managing diabetes, it is all about blood sugar. If blood sugar (or “blood glucose”) levels get too high or too low, it can drastically alter your mood, your well-being, and even your long-term health. But as important as blood sugar management is, for...

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Two hardy men working construction beside a building in the process of being built

​Every day is "take your diabetes to work" day

​It's one thing to manage diabetes at home, where you have supplies, privacy and control over your life. But what about caring for yourself at work? Diabetes is a 24/7 proposition. Even if you aren't monitoring your blood sugar levels multiple times a day, out-of-range numbers can leave you feeling sluggish, irritable, hungry or thirsty, and make it hard to do your job well.1 Taking care of your diabetes can help you feel—and do your job—better. Some people wonder who they should tell about their diabetes. This is a personal decision, but here are a few ideas to consider. Your employer...

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Family of four enjoying healthy meal together

Meatless Mondays—once a week, let veggies shine

Make a change for the environment and your health—think about going vegetarian one day a week, without missing out on protein or piling on the carbs. The Meatless Monday and VB6 (vegan before 6:00pm) movements aim to shift our thinking away from meat as the center of the meal—with the intent of improving people's health as well as the environment. Let's start by saying we're not anti-meat. We wanted to think about how eating can affect a person's carbon footprint. Meat and the environment As it turns out, the impact of meat production can be pretty great. For example, it takes about 300...

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Smiling woman in workout attire stretching out on wooden footbridge in a park

Summer isn't over yet! Have fun while getting ready for fall.

We've been hearing people say "September is the new January." And it's true—as summer comes to a close and the kids go back to school, people seem to have a change in perspective. We're no longer floating down a lazy river. Instead, it's time to plug back in and get motivated. Before the leaves start to change and you pull the jackets out of storage, here are a few things you can do to enjoy the last days of summer while looking forward to fall. Set new goals. While you're feeling charged up from a few months of solar energy, think about things you may want to take with you into the fall and winter....

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Woman chaperoning group of small children in Halloween costumes, including two witches,a fairy, a unicorn, and an astronaut

Smart Halloween and diabetes safety tips

Halloween is an exciting, frantic and exhausting night. While your kids are shrieking, "This is the best night of my entire life!" here are a few ways to help them have a safe trick-or-treat. Costume check Can your child see clearly and move freely? Look for nontoxic, hypoallergenic makeup instead of a mask, and try to stay away from their eyes. Sturdy shoes that cover their feet completely can help when going up and down stairs, to avoid foot injuries. If your child wears a medical alert bracelet, leave it on tonight. Health beats fashion, even on Halloween. Use the buddy system...

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Certified diabetes educator discusses treatment with couple via laptop

What can a diabetes educator do for you?

There are many people on your healthcare team—including yourself—but there's one person who can give you hands-on advice that you can start using immediately. We're talking about a diabetes educator. If you've never met with one, or if it's been a while, here's an overview of everything they can do for you. A diabetes educator can answer medical questions about diabetes, including helping you learn how to use your blood glucose meter or medication. They'll help you figure out how food and activity affect your blood sugar, as well as how to deal with things like stress or depression. Expect ...

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Thanksgiving leftovers served with rice and garnish

Great ideas for thanksgiving leftovers

Leftovers might just be the best thing about Thanksgiving. You can certainly heat up a plate and enjoy the same meal all over again, or you can try making entirely new dishes. Turkey is the star of many of these, but there's also stuffed mushrooms, muffins, and even ideas for leftover wine (you know, if you have any). Basic Turkey Stock Good for soups, sauces or cooking couscous or rice, it's always wise to make a pot of turkey stock from the leftover turkey pieces. Nothing tastes as good as the real thing. ...

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Young woman relaxing in soothing bubble bath, surrounded by lit candles

Quick fixes for when you're cranky

No one likes being in a bad mood, but when your blood sugar swings out of range, well, it happens. What can you do about it? First, know your blood sugar level  You know this part―when your blood glucose level is off, it affects your mood. Start by knowing your number and, if you're high or low, taking steps to correct it. You'll be feeling like yourself in no time. In the meantime, try these other quick fixes designed to brighten your spirits. Take a 10-minute walk  Exercise is an excellent way to lower your blood sugar, and a quick walk is great...

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A blooming field of bright pink tulips

​Blossom

Why should I be unhappy? Every parcel of my being is in full bloom. - Rumi​ ​Who are you? What do you stand for? There's no better time to let the real you blossom. Springtime can give us a sense of just waking up after a long, deep sleep. Here's how to make the most of that "I can take on the world" feeling.​​ Know your mission statement. Are you here to learn, teach or share? Perfect a skill? Live a balanced life? Advocate for change? Of course, we all have many goals and needs fighting for our attention, but knowing your purpose is a great place to...

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