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Inspiration Exchange Diabetes Moments Episode 1: Introducing the Inspiration Exchange Diabetes Moments Podcast with Shelley and Todd

In Episode 1 of Inspiration Exchange Diabetes Moments, Cherise had the opportunity to chat with Shelley Landes and Todd Laderach from Roche Diabetes Care Customer Marketing team about peer support, new strategy and more. Show Notes Get to know Shelley and Todd from the Customer Marketing Team Evolution of Roche Diabetes Care US social media content and engagement The motivation behind the Inspiration Exchange Importance of peer support and why Roche Diabetes Care US is hyper-focused on peer connections and resources What’s next for Roche Diabetes Care US social...

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Young male physician discusses results with young male patient

6 steps to building a better doctor's visit

How long do you spend with your doctor these days? 10 minutes? 15? Even though your time is crunched, there are things you can do to forge a more collaborative relationship, have more productive conversations and make every second count. 1. Plan a day or two ahead. Send your numbers in advance by...

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Bananas decorated as ghosts and oranges decorated as pumpkins

10 super spooky Halloween party snacks

It's not a successful Halloween party unless you've grossed out your guests with spooky snacks like zombie fingers and freaky eyeballs. Here's how to make them, plus 8 other dastardly dishes. Zombie Fingers Carve some knuckles onto cheese sticks and add red or green bell pepper...

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Two apples and a pear carved in the likeness of a jack-o-lantern

Healthier Halloween treats: it's okay to be "that" house

There are many good reasons for skipping the candy on Halloween and opting for less sugar-packed treats. Maybe you want to do your part to make your community healthier. Maybe you just want to try something different this year. Whatever your reasons, we think you should go for it! To help, we've rou...

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Woman shopping in grocery store

A quick guide to living gluten-free with diabetes

For many people living with diabetes, celiac disease or a gluten sensitivity can add to the challenge of eating healthy meals every day. The holidays―and all the delicious baked goods that come with them―are right around the corner. So here's a quick guide to what it means to live gluten-free. Gluten sensitivity or celiac disease? The symptoms of celiac disease and gluten sensitivity can be the same―stomach pains, headache, joint pain, fatigue or other symptoms that occur after a person eats a food containing gluten. If you suspect that you have gluten sensitivity or celi...

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Man at laptop drinking coffee and looking pensively towards a bright future

Insulin? A pump? What's next for your diabetes treatment?

Life with diabetes is a lot of things, but it's never boring. The minute you think you've got it all down, something changes. Since many of us tend to resist change, and a change in your self-care routine can be downright scary, here's some food for thought. What's on your mind? Write it...

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Thanksgiving dinner with turkey, green beans, and pie

What's in (and out) for this Thanksgiving dinner

The mounds of food on a Thanksgiving table can really test your carb-counting expertise and willpower―especially if you try to keep your carbs between 45 and 60 grams per meal. So we thought we'd make some suggestions for smart options that lighten the carb, fat and sugar load. Out: Crack...

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Yellow and purple suitcases sitting beside each other in an airport

Jet lag. Lows. Time zones. How Austin reduces travel anxiety.

Diagnosed with type 1 diabetes at age 8, and now a busy actor in L.A. (appearing most recently in episodes of Lucifer and Scorpion), Austin has learned a few tricks for managing his blood sugar while traveling to film locations or just heading away for the weekend. Here's what he had to say. As a...

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Late middle-age couple jogging in workout clothes down street in autumn

Ready to win at losing?

People always seem to be talking about losing weight. Yet, as a country, we just keep getting bigger. So how can we align what we want to do with what we actually do? Here are a few tips that might help. Create a fair timeline. You didn't put weight on all at once, so don't expect it to come off in an instant. Doctors suggest that a safe rate of weight loss is about 1/2 to 2 pounds a week.1 Any more than that isn't healthy—or sustainable. Don't go it alone. If you use insulin to maintain safe blood sugar levels, you'll want to talk to your doctor about how to alter your diet and activi...

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