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Inspiration Exchange Diabetes Moments Episode 1: Introducing the Inspiration Exchange Diabetes Moments Podcast with Shelley and Todd

In Episode 1 of Inspiration Exchange Diabetes Moments, Cherise had the opportunity to chat with Shelley Landes and Todd Laderach from Roche Diabetes Care Customer Marketing team about peer support, new strategy and more. Show Notes Get to know Shelley and Todd...

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Young woman relaxing in soothing bubble bath, surrounded by lit candles

Quick fixes for when you're cranky

No one likes being in a bad mood, but when your blood sugar swings out of range, well, it happens. What can you do about it? First, know your blood sugar level  You know this part―when your blood glucose level is off, it affects your mood. Start by knowing your number and, if you're high or low, taking steps to correct it. You'll be feeling like yourself in no time. In the meantime, try these other quick fixes designed to brighten your spirits. Take a 10-minute walk  Exercise is an excellent way to lower your blood sugar, and a quick walk is great for removing...

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Sick man wrapped in scarf drinking tea while laying under his bed covers and feeling his temple

Down with the flu? Blood sugar running high? Know when it's time to call the doctor.

Have you ever hesitated to call the doctor, wondering if a situation truly merited the interruption? Here's a good rule of thumb: If you're wondering whether you should call, just call. And if you think the situation may be an emergency, don't question it. Give any necessary treatment for a low and call 911.1 For people who use insulin to manage diabetes, illness or especially high or low blood sugar can lead to other problems, so it's best to get your healthcare team involved quickly. Talk to your healthcare providers for more specific direction, but they'll probably want...

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Smiling woman in workout attire stretching out on wooden footbridge in a park

Summer isn't over yet! Have fun while getting ready for fall.

We've been hearing people say "September is the new January." And it's true—as summer comes to a close and the kids go back to school, people seem to have a change in perspective. We're no longer floating down a lazy river. Instead, it's time to plug back in and get motivated. Before the leaves start to change and you pull the jackets out of storage, here are a few things you can do to enjoy the last days of summer while looking forward to fall. Set new goals. While you're feeling charged up from a few months of solar energy, think about things you may want to take with you into the fall and winter....

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Woman chaperoning group of small children in Halloween costumes, including two witches,a fairy, a unicorn, and an astronaut

Smart Halloween and diabetes safety tips

Halloween is an exciting, frantic and exhausting night. While your kids are shrieking, "This is the best night of my entire life!" here are a few ways to help them have a safe trick-or-treat. Costume check Can your child see clearly and move freely? Look for nontoxic, hypoallergenic makeup instead of a mask, and try to stay away from their eyes. Sturdy shoes that cover their feet completely can help when going up and down stairs, to avoid foot injuries. If your child wears a medical alert bracelet, leave it on tonight. Health beats fashion, even on Halloween. Use the buddy system...

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Certified diabetes educator discusses treatment with couple via laptop

What can a diabetes educator do for you?

There are many people on your healthcare team—including yourself—but there's one person who can give you hands-on advice that you can start using immediately. We're talking about a diabetes educator. If you've never met with one, or if it's been a while, here's an overview of everything they can do for you. A diabetes educator can answer medical questions about diabetes, including helping you learn how to use your blood glucose meter or medication. They'll help you figure out how food and activity affect your blood sugar, as well as how to deal with things like stress or depression. Expect ...

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Thanksgiving leftovers served with rice and garnish

Great ideas for thanksgiving leftovers

Leftovers might just be the best thing about Thanksgiving. You can certainly heat up a plate and enjoy the same meal all over again, or you can try making entirely new dishes. Turkey is the star of many of these, but there's also stuffed mushrooms, muffins, and even ideas for leftover wine (you know, if you have any). Basic Turkey Stock Good for soups, sauces or cooking couscous or rice, it's always wise to make a pot of turkey stock from the leftover turkey pieces. Nothing tastes as good as the real thing. ...

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Young female physician discusses results with young female patient

What is LADA or type 1.5 diabetes?

If you're active in online diabetes forums and social media, you've probably come across prominent community members with a third type of diabetes. It's known as type 1.5 diabetes or LADA (which stands for "latent autoimmune diabetes in adults"). Similar to type 1, LADA is an autoimmune response—the body attacks the beta cells in the pancreas that are responsible for producing insulin. However, LADA generally affects people over age 30, and they don't tend to require additional insulin until months or years after diagnosis.1 Many people with LADA are initially diagnosed with type 2 diabetes. In fact,...

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A blooming field of bright pink tulips

​Blossom

Why should I be unhappy? Every parcel of my being is in full bloom. - Rumi​ ​Who are you? What do you stand for? There's no better time to let the real you blossom. Springtime can give us a sense of just waking up after a long, deep sleep. Here's how to make the most of that "I can take on the world" feeling.​​ Know your mission statement. Are you here to learn, teach or share? Perfect a skill? Live a balanced life? Advocate for change? Of course, we all have many goals and needs fighting for our attention, but knowing your purpose is a great place to...

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