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Inspiration Exchange Diabetes Moments Episode 1: Introducing the Inspiration Exchange Diabetes Moments Podcast with Shelley and Todd

In Episode 1 of Inspiration Exchange Diabetes Moments, Cherise had the opportunity to chat with Shelley Landes and Todd Laderach from Roche Diabetes Care Customer Marketing team about peer support, new strategy and more. Show Notes Get to know Shelley and Todd...

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Christel Oerum of Diabetes Strong doing single-leg deadlifts

What is resistance training and why should you care?

In partnership with: BY CHRISTEL OERUM (DIABETES STRONG) I absolutely love resistance training! I love how empowered it makes me feel and how it helps me manage my diabetes. Resistance training simply means that you put your muscles to work, building strength by using your bodyweight, resistance bands or weights. The beauty of all of...

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Woman's foot in pink running shoe hiking along rocky wilderness trail

How to stop diabetes from ruining your workouts

In partnership with: Article originally published on the mySugr Blog Diabetes and exercise is a topic of its own, and sometimes managing blood sugars around exercise and activity turns out to be more challenging than the workout itself. On the one hand, it’s hard because your body reacts completely different depending on the time of...

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Two smiling women in exercise clothes atop winner's podium

How to exercise - and like it!

“I’m too old.” “I’m too overweight.” “It’s just not worth the effort.” Have you ever used these excuses not to exercise? You’re not alone. But the benefits of getting active include more energy, reduced blood sugar levels, weight loss and more—so it’s time to stop talking yourself out of it and start moving! In his book, Diabetes Burnout: What to Do When You Can’t Take It Anymore, Dr. William Polonsky explains seven ways to overcome exercise resistance: Make it fun. “Search for activities that are fun, enjoyable or rewarding for...

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