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Picnic lunch on lush green grass, featuring cherries, raspberries, strawberries, blueberries, bananas, apples, and salad

Keep your kid cool, busy and in-range this summer

Summer diabetes care for kids can be a real roller coaster—literally and figuratively. They're often more active, doing things they don't get to do during the school year (like riding roller coasters!). Food and sleep routines may go out the window. So how can you help keep your child's numbers from rising and falling like they're at an amusement park? Plan to be busy. You may be walking around a zoo or swimming at the beach one day, then hanging at a backyard picnic the next. You already know how blood sugar can change from weekdays to weekends, but summer just amps up the surprises. Real...

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Man riding bicycle for exercise

Safe cycling and diabetes: Before, during and after your ride

In the diabetes community, springtime is Tour de Cure® season. Whether you're participating or supporting this annual American Diabetes Association event, it's almost certainly on your radar. Even if you aren't riding to raise awareness and funds for diabetes, it's easy to see why cycling is the...

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Hot spiced beverage served with chocolate straw

Treat yourself: 10 hot drinks for winter

One of the best things about the colder weather: huddling over a steaming mug of something delicious. Low-calorie, low-carb drinks are always best, according to the American Diabetes Association,1 so here's a healthy and unique twist on some winter favorites. Moroccan Fresh Mint Tea ...

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Middle-aged couple sifting flour while baking

A handy guide to portion control

Many people with diabetes learn how to count carbohydrates in order to manage their blood sugar. But even old pros occasionally slip up and find their blood glucose levels out of balance. One of the easiest ways to miscount carbs is by underestimating portion sizes, so here are a few handy tips....

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Baked holiday dessert casserole

Smart food swaps: the holiday dessert table

While the turkey remains the centerpiece of Thanksgiving dinner, the dessert spread rules December. Our gift to you―here's how to enjoy traditional holiday desserts without sending your blood sugar level off the charts. Yule Log Your bûche de Noël doesn't have to be heavy, as we see in this lower-carb Yule Log, that's also gluten-free. Instead of slathering on frosting, give it a light dusting of powdered sugar and shave some dark chocolate flakes on top. You won't lose points for presentation and it will still taste amazing. Chocolate Cake With this rich, decad...

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Thanksgiving leftovers served with rice and garnish

Great ideas for thanksgiving leftovers

Leftovers might just be the best thing about Thanksgiving. You can certainly heat up a plate and enjoy the same meal all over again, or you can try making entirely new dishes. Turkey is the star of many of these, but there's also stuffed mushrooms, muffins, and even ideas for leftover wine (you know...

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First he learned he had diabetes. Then Percy learned he loved cooking—for everyone.

Last September, Percy was admitted to the hospital with blood glucose topping 700 mg/dL, blurred vision and the news that he had type 2 diabetes. One year later, he has a new lease on life, a new business and he's sharing his positivity with the world. This is a diabetes and weight loss story with a...

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Chicken tacos with beans and garnish

Which came first? Chicken.

A few years ago, the American Diabetes Association Web site noted that the word most frequently searched on their site was "chicken." That's right—at the site hosted by the leader in diabetes education and research, people were more interested in meal plan-friendly chicken ideas than any other singl...

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Woman in workout gear walking alongside urban flower patch

The ABCs of insulin and fitness

BY TAMI SCHOEPFLIN, RD CDE Using an insulin pump and want to exercise? Balancing exercise, insulin and blood sugar can be as simple as A-B-C. A is for Activity Sometimes, people with diabetes are surprised to find out how well exercise can help control blood sugar levels.1 If you aren't exercising now and want to begin, you should discuss your plans with your doctor or healthcare professional. You don't need any special equipment, nor do you need to join a gym to exercise. Walking can be a wonderful way to get active—or try anything that gets you moving. Just be sure you have good...

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