Say Cheers with Confidence
Living with diabetes means celebrating with each little victory, every healthy choice and new habit that helps you stay on top of your blood sugar. That sort of focus can be infectious, which has us thinking about how diabetes can actually help families stay healthy together even in their celebrations.
All across the globe, friends and family enjoy relaxing or celebrating together with a drink. If you have been diagnosed with diabetes, you may be worried about continuing to include the beer, wine, or spirits you enjoy at your gatherings and holidays—Are the carbs worth the drink? Will alcohol affect your body differently now that you have diabetes? It can be tough when something you once shared with joy becomes a new source of stress or frustration—but with some thoughtful consideration ahead of time, you can still raise a glass on high with your loved ones and say cheers with confidence.
Basics of Alcohol and Diabetes
When consumed in moderation, alcohol can be a fine way to kick back and have fun. In fact, research has shown that the occasional adult beverage might lower the risk of heart disease, heart attack, or stroke1. However, there are still elevated risks for people drinking with diabetes, even when it is just one beer or cocktail. When alcohol is taken into the body, it is processed by the liver. Since alcohol is a toxin, this sends the liver into detox mode, which temporarily stops the release of glucose even if it is needed to fuel the body. On average, the liver can only breakdown one drink of alcohol per hour.2 Additionally, many beers, wines, and spirits are high in sugars, calories, and carbohydrates that can cause rapid spikes in blood sugar.
Tips for Drinking with Diabetes
If you choose to imbibe, there are a few rules you will want to follow whenever possible.
- Avoid drinking on an empty stomach. It might seem like a good idea to swap out the carbs and calories but drinking without eating first may lead to low blood sugar, or even increased intoxication. It can also interact with diabetes medication you may be on to increase the chances of low blood sugar.3
- Avoid calorie-heavy beers. Craft brews like IPAs or stouts may have a taste you prefer, but they also have a higher alcohol content and are loaded with calories. An average IPA contains 200 calories and up to 20 grams of carbohydrates per 12-ounce (350 mL) bottle.4 If beer is your drink of choice, consider something lighter.
- Swap out the sweet mixers for something else. Instead of ordering a cocktail with fruit juice, soda, or cream, consider tonic water, club soda, or diet soda.
- Beware of the late-night munchies. Alcohol can lower decision making skills and inhibitions, and this could easily lead to you making poor dietary decisions when drinking. Eating before drinking is always a good way to curb this concern, but you might also consider packing a small diabetes-friendly snack in case you get a craving after a few drinks.5
- Wear a medical alert bracelet indicating you have diabetes. The symptoms of hypoglycemia can mimic the effects of being drunk6, so it is important that those around you know what to do in case you faint or fall ill.
Alcohol is high in carbs and calories, but individuals with diabetes can still enjoy the tradition of a beer or glass of wine. By keeping your blood sugar in mind and staying on track in your day-to-day treatment, saying “Yes!” to a night out with family or friends is something you can still look forward to.
For more tips and ideas for maintaining healthy habits as a family, download the Family Field Guide to Living with Diabetes today.
1 “Alcohol: If You Drink, Keep It Moderate.” Mayo Clinic, Mayo Foundation for Medical Education and Research, 30 Aug. 2016, www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-dep.... Accessed October 23, 2018
2 Justus, Nicole. “Effects of Alcohol on Diabetes.” TheDiabetesCouncil.com, 13 Sept. 2018, www.thediabetescouncil.com/effects-of-alcohol-on-diabetes/. Accessed October 23, 2018
3 “Diabetes, Alcohol, and Social Drinking.” Healthline, www.healthline.com/health/type-2-diabetes/facts-diabetes-alcohol#1. Accessed October 23, 2018
4 Ulmer, Graham. “Nutrition Information on IPA Beer.” LIVESTRONG.COM, Leaf Group, 3 Oct. 2017, www.livestrong.com/article/369399-nutrition-information-on-ipa-beer/. Accessed October 23, 2018
5 Schwartz, Marnie Soman. “4 Plan-Ahead Ways to Prevent the Drunk Munchies.” Shape Magazine, Shape Magazine, 29 July 2015, www.shape.com/healthy-eating/healthy-drinks/4-plan-ahead-ways-prevent-dr.... Accessed October 23, 2018
6 “Hypoglycemia.” Mayo Clinic, Mayo Foundation for Medical Education and Research, www.mayoclinic.org/diseases-conditions/hypoglycemia/symptoms-causes/syc-.... Accessed October 23, 2018