I need to get more active

You've no doubt heard about the positive effects that exercise can have on your overall health and blood sugar control. Yet, if you're like most people with diabetes, you're still not getting enough activity in your life.1 It can be difficult to make the leap from knowing to doing.

The first step is to figure out what's getting in the way of your get-up-and-go. Once you understand what's stopping you, perhaps you'll know how to start moving forward.

What one thing frustrates you the most about exercising?

I hate to exercise

I don't have time for exercise

Where do I start?

I get bored doing the same routine

Exercise doesn't seem to matter

1 Polonsky WH. Diabetes Burnout: What to Do When You Can't Take It Anymore. Alexandria, VA: American Diabetes Association; 1999.

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