I need to get more active
You've no doubt heard about the positive effects that exercise can have on your overall health and blood sugar control. Yet, if you're like most people with diabetes, you're still not getting enough activity in your life.1 It can be difficult to make the leap from knowing to doing.
The first step is to figure out what's getting in the way of your get-up-and-go. Once you understand what's stopping you, perhaps you'll know how to start moving forward.
What one thing frustrates you the most about exercising?
1 Polonsky WH. Diabetes Burnout: What to Do When You Can't Take It Anymore. Alexandria, VA: American Diabetes Association; 1999.