Stress Worksheet

The hardest thing about living with diabetes day-to-day is:
(Be as specific as possible)

The negative things I say to myself in this situation are:

The things that I would like to say to myself in this situation are:

Complete the following after using this approach for two weeks:

My success in thinking more positively has been (check one):

Excellent Good Fair Poor

The benefits I've seen are:

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Last modified: October 08, 2008