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SETTING PERSONAL GOALS Ask yourself: "Is my goal specific, gradual, and realistic?" Meal Plan-Related Goal ____________________________________________________________ My starting goal: ____________________________________________________________ Exercise-Related Goal ____________________________________________________________ My starting goal: ____________________________________________________________ Goal for Blood Sugar (Glucose) Monitoring ____________________________________________________________ My starting goal: ____________________________________________________________ Personal Goal My overall goal: ____________________________________________________________ My starting goal: ____________________________________________________________ How well do you think you will be able to accomplish your starting goals?
If you have set goals that you can achieve and feel confident about doing so, you are well on the way to managing your diabetes! |
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