Start and Stick with It

Set realistic exercise goals. Perhaps you would like to lose five pounds, walk up two flights of stairs without being winded, or simply feel better when you wake up. A series of smaller goals is easier to achieve than hard-to-reach goals that may just become frustrating over time.

Choose activities you enjoy. The more choices and interests you have, the less likely you are to become bored with exercise. Try a variety of different activities to keep things interesting. Think about your own personality—if you prefer to be with other people, exercise with a partner, participate in a league, or join a class.

Suit up properly. The right equipment, clothing, and shoes can help you prevent injury. This especially applies to good-fitting shoes that don't rub or create blisters. And don't forget your medical ID tag, necklace, or bracelet, just in case.

Be prepared. Always carry some form of carbohydrate while you exercise to treat low blood sugar. And keep your water bottle handy.

Track your progress. Our Exercise Recorder can help you chart your goals and achievements, or you can include exercise within our Diabetes Assistant® Program online log. Don't forget to note changes in the way your clothes fit, or the way you feel.