Parties

Overeating isn't a necessary part of socializing. You can go to any party or event you want and have a wonderful time without sending your blood sugar skyward.

Try these strategies the next time you go out:

•   Make a plan. Know how much you're going to eat before you even leave your own home. Eat a light, healthy meal before you go, so you won't be too tempted to stray.

•   Bring a dish. Your own favorite low-fat bean dip and raw vegetables will be a big hit, and you know you'll have something to munch on.

•   Circulate. Meet someone new and let the conversation be your focus, not the food. Try standing as far from the food tables as possible - preferably in another room.

•   Is it a 10? Rate everything you taste on a scale from one to ten. If it isn't a ten, don't bother finishing it.

•   Host it yourself. If you're throwing the party, make sure the menu is bright, colorful, and fresh. Include lots of vegetable dishes, fruits, and whole-grain crackers and breads.

•   Limit alcohol. Drinking too much can impair your judgment, causing you to make unhealthy food choices. And the effects of alcohol on your blood glucose levels can be unpredictable.