Travel and on the Run

These days, we're all on the go so often that we're as likely to be eating in our cars as at a table. But if you plan ahead, even the most jam-packed day can be a healthy one.

•    Keep grab-and-go foods on hand. Fresh or dried fruit, pretzels, baby carrots, and low-fat microwave popcorn are great options.

•    Stock up on packaged snacks. Try low-fat cereal, granola, or sport bars - but check the nutrition labels before you buy. Keep them in your desk drawer, briefcase, or purse. These are especially handy if you're flying or driving and aren't sure when your next meal will be.

•    Pack a bag. Make your own healthy lunches and snacks - try putting them together the night before so they're ready to go. In addition to sandwiches and wraps, you can whip up tuna or chicken salad, homemade soups or chili, healthy trail mix, even a low-fat batch of oatmeal cookies.